Flossing For Mobility With VooDoo Floss Bands

Are any of the following discouraging you from your workouts? Range of motion loss in a joint Poor joint mechanics Injured tissue that needs to be “unglued” or loosened up If so, there’s a tool you may want to try before giving up. It’s called the Voodoo Floss Band. What is a Voodoo Floss Band? The Voodoo Floss Band itself is made of black natural latex rubber. It’s usually either 7 or 28 feet long and 2 inches in width. The maximum length it can be stretched is 150%. There is the Voodoo X Band that comes in red. It’s also made of natural latex rubber. The difference between this and the Voodoo Floss Band is that it’s thicker. It gives more compression and is best for areas like high hips. The Floss Band does not need anything extra when applying it. You just wrap and tuck the end. You also don’t need to keep it on for a long period of time. Actually, it’s strongly recommended you only keep it on for two minutes to avoid damage. Why would you use a Voodoo Floss Band?
https://athleticmuscle.net/flossing-for-mobility-with-voodoo-floss-bands/

Should You Consider Going On The Paleo Diet?

Whether you are a athletes looking to improve performance or Mother looking to lose stubborn fat. How you eat is part of that equation. CrossFitters are no exception. The Paleo (Paleolithic) diet is one that has been adopted by many for that reason. The Paleo diet involves eating all natural foods and avoiding processed ones. Let’s look at what the Paleo diet is and what it involves. What is the Paleo Diet? The Paleo diet (also called the Caveman Diet or the Stone Age diet) consists of lean protein, fruits and vegetables, and healthy fats. The great thing about being on the Paleo diet is that there’s no calorie counting or portion control. You eat when you’re hungry, stop when you’re full. And there’s no set number of times you need to eat. Going a little deeper, this diet is known for including the food groups the cavemen hunted and gathered in their time. Their diet consisted of grass-fed protein, carbs from non-starchy fresh foods, monounsaturated fats, fiber, and potassi
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33 CrossFit Workouts (WODS) You Can Do At Home With Minimal Or No Equipment

If you’ve ever travelled or found that work has taken up your gym time, you know the frustration of missing workouts. Below we’ve put together 33 WOD’s that require little (jump rope or pull up bar) or no equipment. They can be done at home or at any hotel. Glossary: “RFT” = Rounds For Time “FT” = For Time “AMRAP” = As Many Rounds As Possible 1) 10 RFT: 10 push-ups, 10 sit-ups, 10 squats 2) 10 RFT: 10 push-ups, 100m dash 3) 3 RFT: 10 Handstand push-ups, 200 m run 4) 10 RFT: 10 sit-ups, 10 burpees 5) 10 RFT: 10 walking lunges, 10 push-ups 6) FT: 100 jumping jacks, 75 squats, 50 push-ups, 25 burpees 7) 3 RFT: 20 jumping jacks, 20 burpees, 20 squats 8) 4 RFT: 20 sit-ups, 20 push-ups, 400 meter run 9) 20 rounds: 5 push-ups, 5 squats, 5 sit-ups 10) 7 RFT: 7 squats, 7 burpees 11) FT: Run 1 mile with 100 squats at midpoint 12) Run 1 mile and do 10 push-ups every 1 minute. 13) Tabata squats and Tabata push-ups 14) “Susan” – 5 RFT: Run 200m, 10 squats, 10 push-ups 15) F
https://athleticmuscle.net/33-crossfit-workouts-wods-you-can-do-at-home-with-minimal-or-no-equipment/

Kalsu: One Of The Hardest CrossFit Workouts

CrossFit workouts in general are not easy. Then you have the ones that make you sweat, or better yet nauseous, just thinking about them. The Kalsu WOD is one of those. What is Kalsu? Kalsu is a Hero WOD. The workout is done by starting with 5 burpees followed by thrusters with 135/95. The burpees are done every minute on the minute. The thrusters are done until 100 are completed. The Attack Plan Since Kalsu can be overwhelming once you realized what’s really involved, a strategy on tackling it is needed before you start. Below are three tips that may help: 1. If this is your first time doing Kalsu we recommend you scale the weight down. Especially if you’re new to CrossFit. Choose a weight that’s challenging, keeping in mind that you’re doing 100 reps. Your coach can help you determine what weight to scale down to. 2. Crank out as many thrusters as you can in the first 2 rounds then start doing a low number of reps. For example, do 10 thrusters the first two minutes (after the
https://athleticmuscle.net/kalsu-one-of-the-hardest-crossfit-workouts/

6 Progressions To Help You Improve Your Handstand Pushups (HSPU)

Does seeing Handstand Pushups (HSPU) on the WOD make you feel discouraged instead of energized? You’re not the only one. The HSPU is a gymnastics movement that no one learns overnight, but by following the progressions below, you’ll be able to do proper handstand pushups safely in no time! Handstand Pushup Progressions Regular pushups Before attempting the handstand pushup, you need to be able to do 15-20 regular pushups in a row with no problem. To make sure everyone’s on the same page, a regular pushup is performed by placing the hands a little more than shoulder width. The body is straight. You’re on your toes. When descending, the elbows should bend towards you (not out to the sides). Touch your chin to the floor and then push yourself back up while maintaining the body straight. Pike pushups Once you master the regular pushups, pike pushups would be the next progression. If you can do regular pushups already, you’d start with these. To do pike pushups, keep your hands i
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Top CrossFit Supplements For Performance and Recovery

As a Crossfitter you know how important getting the right nutrients are to build muscle, get stronger, and improve performance. If you don’t know already, you’re going to find out how important supplements are. As a hard-training athlete you’ll require a higher percentage of nutrients than the average person. Although you should aim to get all your nutrients from natural/fresh foods, supplements can help fill in any gaps. For Overall Wellness Multivitamins/Minerals CrossFit WOD’s are designed to be highly intense. Because of this you need to be taking in slightly higher doses of vitamins than the regular person. Not all vitamins are created equal though, so you’ll have to do some research on this one. The best multivitamin/mineral supplements are those made from whole foods. These can be properly digested and assimilated into the body. You may spend a little more for them but it’ll be worth it. When shopping for a multivitamin/mineral, a general rule to follow when looking
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Best CrossFIt Jump Rope By Athletic Muscle

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