Should You Consider Going On The Paleo Diet?

Whether you are a athletes looking to improve performance or Mother looking to lose stubborn fat. How you eat is part of that equation. CrossFitters are no exception. The Paleo (Paleolithic) diet is one that has been adopted by many for that reason. The Paleo diet involves eating all natural foods and avoiding processed ones. Let’s look at what the Paleo diet is and what it involves. What is the Paleo Diet? The Paleo diet (also called the Caveman Diet or the Stone Age diet) consists of lean protein, fruits and vegetables, and healthy fats. The great thing about being on the Paleo diet is that there’s no calorie counting or portion control. You eat when you’re hungry, stop when you’re full. And there’s no set number of times you need to eat. Going a little deeper, this diet is known for including the food groups the cavemen hunted and gathered in their time. Their diet consisted of grass-fed protein, carbs from non-starchy fresh foods, monounsaturated fats, fiber, and potassi
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