As a Crossfitter you know how important getting the right nutrients are to build muscle, get stronger, and improve performance. If you don’t know already, you’re going to find out how important supplements are. As a hard-training athlete you’ll require a higher percentage of nutrients than the average person. Although you should aim to get all your nutrients from natural/fresh foods, supplements can help fill in any gaps. For Overall Wellness Multivitamins/Minerals CrossFit WOD’s are designed to be highly intense. Because of this you need to be taking in slightly higher doses of vitamins than the regular person. Not all vitamins are created equal though, so you’ll have to do some research on this one. The best multivitamin/mineral supplements are those made from whole foods. These can be properly digested and assimilated into the body. You may spend a little more for them but it’ll be worth it. When shopping for a multivitamin/mineral, a general rule to follow when looking
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