33 CrossFit Workouts (WODS) You Can Do At Home With Minimal Or No Equipment

If you’ve ever travelled or found that work has taken up your gym time, you know the frustration of missing workouts. Below we’ve put together 33 WOD’s that require little (jump rope or pull up bar) or no equipment. They can be done at home or at any hotel. Glossary: “RFT” = Rounds For Time “FT” = For Time “AMRAP” = As Many Rounds As Possible 1) 10 RFT: 10 push-ups, 10 sit-ups, 10 squats 2) 10 RFT: 10 push-ups, 100m dash 3) 3 RFT: 10 Handstand push-ups, 200 m run 4) 10 RFT: 10 sit-ups, 10 burpees 5) 10 RFT: 10 walking lunges, 10 push-ups 6) FT: 100 jumping jacks, 75 squats, 50 push-ups, 25 burpees 7) 3 RFT: 20 jumping jacks, 20 burpees, 20 squats 8) 4 RFT: 20 sit-ups, 20 push-ups, 400 meter run 9) 20 rounds: 5 push-ups, 5 squats, 5 sit-ups 10) 7 RFT: 7 squats, 7 burpees 11) FT: Run 1 mile with 100 squats at midpoint 12) Run 1 mile and do 10 push-ups every 1 minute. 13) Tabata squats and Tabata push-ups 14) “Susan” – 5 RFT: Run 200m, 10 squats, 10 push-ups 15) F
https://athleticmuscle.net/33-crossfit-workouts-wods-you-can-do-at-home-with-minimal-or-no-equipment/