6 Progressions To Help You Improve Your Handstand Pushups (HSPU)

Does seeing Handstand Pushups (HSPU) on the WOD make you feel discouraged instead of energized? You’re not the only one. The HSPU is a gymnastics movement that no one learns overnight, but by following the progressions below, you’ll be able to do proper handstand pushups safely in no time! Handstand Pushup Progressions Regular pushups Before attempting the handstand pushup, you need to be able to do 15-20 regular pushups in a row with no problem. To make sure everyone’s on the same page, a regular pushup is performed by placing the hands a little more than shoulder width. The body is straight. You’re on your toes. When descending, the elbows should bend towards you (not out to the sides). Touch your chin to the floor and then push yourself back up while maintaining the body straight. Pike pushups Once you master the regular pushups, pike pushups would be the next progression. If you can do regular pushups already, you’d start with these. To do pike pushups, keep your hands i
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Top CrossFit Supplements For Performance and Recovery

As a Crossfitter you know how important getting the right nutrients are to build muscle, get stronger, and improve performance. If you don’t know already, you’re going to find out how important supplements are. As a hard-training athlete you’ll require a higher percentage of nutrients than the average person. Although you should aim to get all your nutrients from natural/fresh foods, supplements can help fill in any gaps. For Overall Wellness Multivitamins/Minerals CrossFit WOD’s are designed to be highly intense. Because of this you need to be taking in slightly higher doses of vitamins than the regular person. Not all vitamins are created equal though, so you’ll have to do some research on this one. The best multivitamin/mineral supplements are those made from whole foods. These can be properly digested and assimilated into the body. You may spend a little more for them but it’ll be worth it. When shopping for a multivitamin/mineral, a general rule to follow when looking
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Best CrossFIt Jump Rope By Athletic Muscle

Are you ready to PR your double unders? With the new Athletic Muscle double under jump rope, you can get faster revolutions then you ever have! Limited time 60% off, start PR'ing today!
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The Hottest CrossFit Girls | Athletic Muscle

CrossFit has been taking the world by storm, with its supportive community and the ability to get people in great shape. CrossFit also has some of the
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6 Tips to Improve the Overhead Squat So You Can Lift More Weight | Athletic Muscle

The overhead squat is one of the hardest Crossfit movements to master. We break down technique and provide 6 tips to help you lift more weight.
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8 CrossFit Books That Every CrossFitter Should Read | Athletic Muscle

We have put together a great list of some of the top CrossFit books to help you improve your performance and keep you entertained on rest days.
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Everything You Need To Know About Muscle Ups For CrossFit | Athletic Muscle

Whether you are someone who’s just starting to get involved with Crossfit training, or you’re simply looking to boost your overall upper body and core muscle
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